Self-care

Sometimes, even after an eight-hour of sleep, the skin can look dull and tired. Is there hope for a better look? For me is very important to look fresh and relaxed every morning I wake up, firstly because I want to look nice and secondly because when I look nice I feel nice too. I…

Olives are one of those foods that are simply irresistible as they are surprisingly healthy. If you don’t eat olives you should start eating them immediately and I’ll explain why. This is a list of what olives can do for your health so you have more reasons why you should consume olives every day.

The color of the green soap comes from the color of the olive oil which is the main ingredient and comes from the olives. Olive oil has excellent healing properties that have been known and used since ancient times. The softening and disinfecting properties of olive oil soap are due to its nutrients. This makes…

We all know that if you eat a lot of saturated fat, which tends to clog the arteries, you will have a greatly increased risk of heart disease…this is well documented. But simply cutting off those saturated fats from your diet is not enough for a healthier heart. You should increase the good fats necessary…