Blissful Words: 16 Phrases to Uplift Your Spirit and Banish Stress
Nowadays, most people have a very strained schedule during the day full of activities, work, and family responsibilities. There is not much time to relax and enjoy the company of our beloved people. The desire for communication is strong, but the mood is usually non-existent. We don’t really, talk anymore! We are depressed, stressed, and “hungry” to receive positive feedback from anybody…There are so many words to express what we are thinking of, but there are some magic words that can make us feel better and bring joy to all!
What phrases are important in our lives?
1. Today was a good day
It’s more than enough to say it once during the day, to see your life more optimistically.
2. I understand
More important than always being right is always being aware.
3. I love you
Everybody wants to say it and everybody wants to hear it.
4. I trust you
We all need people to trust us, in this life.
5. I can do better
Once you’ve said it, you are half the way to making it a reality.
6. I did the best I could
If it’s true, you’ll feel very proud of yourself for what you did.
7. Congratulations
You will appreciate it even more if you say it without a trace of jealousy.
8. Sorry
It’s very liberating when you say it.
9. I’ve made a decision
The responsibility contained in this phrase turns any activity from a chore to a conscious choice.
10. I’m not finished
Only you can decide whether a chapter has closed in your life or not.
11. Enough!
You need to know where to set your limits.
12. Isn’t just beautiful?
The more you see the beauty of the world around you, the happier you will feel.
13. You’re amazing
Let yourself be admired by someone else and you’ll feel much stronger.
14. I believe in it
Whether it’s God or a simple idea, you need to have faith in something in your life.
15. I don’t know how to do it
It’s better to admit your ignorance about something and learn how to do it, than pretend you know.
16. Thank you for helping to make this a reality
Always keep in mind that no one can do it all. Remember that you need to show your gratitude to those who help you.
But how can we manage stress better? What should we avoid?
Avoid:
– critisizing and blaming yourself for what is happening,
– having regrets for not responding to what others were expecting,
– expressing yourself in a ‘negative’ manner.
To avoid stress, you have to change your way of thinking. Talk to yourself, feel happy with what you have done, take a deep breath and keep moving. Avoid using negative words like ‘don’t’, ‘no’ and ‘should’. Your thoughts are directly connected and affect your feelings and behaviour. Speak to yourself either externally (loudly) or internally (from within you), try to relax and disorientate yourself from negative thoughts.
Find reasons to laugh or watch a program on your TV that makes you laugh. The message that automatically goes to the brain is that you are well. Remember to take a deep breath, exhale and keep a beautiful thought or image in your mind. And, of course, work out or put any kind of exercise into your life.
