5 Brain superfoods and when it’s best to eat them
We all need to eat and drink healthily! A healthy lifestyle is proven to increase the possibility of extending our life spam and also live a better life. Many studies show that proper and balanced nutrition provides the brain with the nutrients it needs to function as efficiently as possible. As a result, memory and concentration can be improved, and mental fatigue will be reduced. However, it is important to choose the right foods and plan your meals and snacks well into the day.
1. Cinnamon
Try to consume cinnamon very early in the morning. Studies have shown that cinnamon’s smell and taste improve memory. Specifically, it improves blood flow to the brain, thus contributing to better processing and memorisation of information. The simplest way to enjoy cinnamon in the morning is to add a small amount to your coffee or tea or make a hot drink by pouring half a lemon juice and a little cinnamon into half a cup of hot water. Otherwise, add some cinnamon to yoghurt or to fruits (combine the apples with honey and cinnamon).
2. Eggs for breakfast
An omelette is the perfect breakfast, since, in addition to proteins, eggs also provide valuable choline, an ingredient that contributes to the production of neurotransmitters that enhance memory and mental performance. Even one egg is enough to get a good dose of choline – one yolk provides up to 125 mg of choline, about a third of the recommended daily intake. Prefer the eggs of free-range chickens.
3. Yoghurt at noon
Yoghurt “stimulates” the brain and at the same time, contributes to the health and smooth functioning of the brain. You can enjoy the yoghurt either as an accompaniment to your main dish or combine it with some nuts, flaxseed, and fruit to create a light yet hearty meal.
4. Walnuts as an afternoon snack
Rich in antioxidants and beneficial Omega-3 fatty acids, walnuts are the ultimate brain booster. Also, the vitamin E in delicious nuts acts preventively against the weakening of the brain. Three to four whole nuts are enough to give the brain the nutrients it needs.
5. Turmeric at night
Turmeric contains numerous anti-inflammatory substances that boost brain function and improve memory. Turmeric also promotes the creation of new neurons in the brain as well as the regeneration of brain cells. So add some turmeric to your evening meal, drink, or smoothie, and try to combine it with black pepper as it increases its absorption rate.
